The Silent Killer

I have been going to the gym for over a year now. I really needed to start exercising and had received a free monthly pass in the mail and decided to try it. I joined a class that I really like and it has made this journey more enjoyable. I will admit that while I am very committed most weeks, there are some weeks I barely make it at all. Thank God I have an accountability partner or it would be even worse (Shout out to Dave).


I have found that if I miss a few days and then go back for a grueling workout, virtually every muscle in my body hurts. I am always amazed when this happens. How can I miss 4 days and my muscles act like I have never worked them at all? If you have ever worked out regularly, you know what I mean.


This is a principle that applies to our relationships as well. Sometimes we ignore others—unconsciously or consciously—and then find out its glitchy, irritable or even painful reconnecting.


The number one cause of death to a relationship isn’t the BIG disappointment or betrayal—though those do kill plenty of relationships—but when we simply stop intentionally investing in those we love. Think about all the “friends” you have had over the years that are no longer in your life. How many did you formally notify that they wouldn’t make the cut for the next season in your life? Now, how many of those just faded out of sight because they weren’t maintained?


A friend once said to me, “I am low maintenance, but, I am not NO MAINTENANCE”. Let’s not let the relationships we love and cherish die because we did not make them a priority investment. For more on this subject visit





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